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  1. Chow Line: It's OK for spinach to see the light (for 5/22/11)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-its-ok-spinach-see-light-52211

    six months of storage. So, when a study examining vitamin content in spinach was published in the ... Journal of Agricultural and Food Chemistry in 2010 showing that vitamin content actually increased in ... For the study, researchers compared vitamin content in spinach leaves stored for nine days in plastic ...

  2. Chow Line: Chickpeas chock full of nutrition (for 8/27/06)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-chickpeas-chock-full-nutrition-82706

    can't find low-sodium varieties, you can rinse them before consuming to reduce the sodium content. Or, ... Department of Human Nutrition in the College of Education and Human Ecology. To receive a PDF file of Chow ... chowchickpeas.pdf ...

  3. Chow Line: Use 'Top 10' lists to add variety (5/25/12)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-use-top-10-lists-add-variety-52512

    Sometimes those lists rank produce according to their vitamin and fiber content; sometimes they focus on ... the College of Education and Human Ecology. Martha Filipic Julie Kennel chow.topproduce.pdf False ...

  4. Family Fundamentals: Parents still have influence as kids become teenagers (for August 2006)

    https://news-archive.cfaes.ohio-state.edu/news-release/family-fundamentals-parents-still-have-influence-kids-become-teenagers-august-2006

    FamFund.aug06.teens_.pdf False False False False False False False False False False False False False False ... a PDF file e-mailed to you, contact Martha Filipic at filipic.3@osu.edu. Martha Filipic Cindy Torppa ...

  5. Smart Stuff with Twig Walkingstick: Oak from Acorn? A-OK! (for the Week of Sept. 6, 2009)

    https://news-archive.cfaes.ohio-state.edu/news-release/smart-stuff-twig-walkingstick-oak-acorn-ok-week-sept-6-2009-0

    knebusch.1@osu.edu; (330) 263-3776.   Kurt Knebusch twig 09-06-09.pdf ... State's "Growing Your Own Oak Seedlings" at http://msucares.com/pubs/publications/p2421.pdf ...

  6. Chow Line: Choose right foods to reduce cholesterol (for 11/19/06)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-choose-right-foods-reduce-cholesterol-111906

    content information. Choosing certain types of fats over others can also help. Oils high in ... Nutrition, College of Education and Human Ecology. To receive a PDF file of Chow Line via e-mail, contact ... Martha Filipic at filipic.3@cfaes.osu.edu. Martha Filipic Jaime Foster chowlowercholesterol.pdf ...

  7. Smart Stuff with Twig Walkingstick: When Raccoons Want Your Corn (for the Week of May 6, 2007)

    https://news-archive.cfaes.ohio-state.edu/news-release/smart-stuff-twig-walkingstick-when-raccoons-want-your-corn-week-may-6-2007-0

    Online at http://extension.osu.edu/~news/archive.php?series=science. Kurt Knebusch twig 05-06-07.pdf ...

  8. Smart Stuff with Twig Walkingstick: The Polar Bear Question (for the Week of Jan. 6, 2008)

    https://news-archive.cfaes.ohio-state.edu/news-release/smart-stuff-twig-walkingstick-polar-bear-question-week-jan-6-2008-1

    http://extension.osu.edu/~news/archive.php?series=science. Kurt Knebusch twig 01-06-08.pdf ...

  9. Chow Line: Work some soy protein into diet (for 3/16/03)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-work-some-soy-protein-diet-31603

    Facts labels for protein content for the amount you use. Use frozen soy sausage crumbles in an egg ... calorie content, too.) Chow Line is a service of Ohio State University Extension and the Ohio Agricultural ... Martha Filipic Jaime Ackerman chowsoy.pdf False False False False False False False False False ...

  10. Chow Line: Corn or flour tortilla? Choose best of either (for 11/2/08)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-corn-or-flour-tortilla-choose-best-either-11208-1

    be whole grains. Then, take a look at the fiber content. Most people don't consume as much fiber ... be wide variation in the fiber content of the tortillas you choose. Also, examine the Nutrition Facts ... labels for saturated fat, trans fat, sodium and calorie content. Again, you'll find wide ...

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