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  1. Maximize Your Nutrients

    https://localfoods.osu.edu/maximizenutrients

    Apples, Pears & Peaches Asparagus.pdf Beets.pdf Berries.pdf Carrots, Pumpkin, Squash, Sweet Potato.pdf ... Cherries.pdf Cruciferous.pdf Dark Green Leafy Vegetables.pdf Green beans.pd f Melons.pdf Peppers.pdf Sweet ... Corn.pdf Tomato.pdf   ...

  2. Ideas for Celebrating Ohio Local Foods Week

    https://localfoods.osu.edu/ohio-local-foods-week/ideas-celebrating

    4h.web/files/publications/documents/SelfDetermined/365_10_Local_Foods_2015.pdf. Visit a farmers’ market or farm stand. Eat at a restaurant serving ...

  3. Chow Line: Help children cut back on calories (for 8/28/11)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-help-children-cut-back-calories-82811

    and teens from nationwide surveys in 1977-78, 1989-91, 1994-98, and 2003-06. The researchers found ... Kaye chow.kidseat.pdf False False False False False False False False False False False False False ...

  4. Smart Stuff with Twig Walkingstick: Tree Zapped by Zapping? Prognosis 'Not Great' (for the Week of June 8, 2008)

    https://news-archive.cfaes.ohio-state.edu/news-release/smart-stuff-twig-walkingstick-tree-zapped-zapping-prognosis-not-great-week-june-8-200-0

    http://extension.osu.edu/~news/archive.php?series=science.   Kurt Knebusch twig 06-08-08.pdf ... "Trees and Lightning," http://www.ces.purdue.edu/extmedia/FNR/FNR-FAQ-9-W.pdf. About This: ...

  5. Family Fundamentals: Don't bust the budget: Occasional expenses can add up (for September 2006)

    https://news-archive.cfaes.ohio-state.edu/news-release/family-fundamentals-dont-bust-budget-occasional-expenses-can-add-september-2006

    filipic.3@cfaes.osu.edu. Martha Filipic Jean Clements FamFund.sept06.budgetbust.pdf False False False False False False ... Money" self-study course. A one-page PDF file is available at http://ohioline.osu.edu/mym/mym_5c.pdf ...

  6. Chow Line: Lots of options with potatoes, rice (9/14/12)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-lots-options-potatoes-rice-91412

    amount (1 cup) of long-grain white rice weighs in with more calories (about 200), less fiber (0.6 grams) ... Melgar-Quinonez chow.potato.rice_.pdf False False False False False False False False False False False False ...

  7. Chow Line: It's OK for spinach to see the light (for 5/22/11)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-its-ok-spinach-see-light-52211

    six months of storage. So, when a study examining vitamin content in spinach was published in the ... Journal of Agricultural and Food Chemistry in 2010 showing that vitamin content actually increased in ... For the study, researchers compared vitamin content in spinach leaves stored for nine days in plastic ...

  8. Chow Line: Chickpeas chock full of nutrition (for 8/27/06)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-chickpeas-chock-full-nutrition-82706

    can't find low-sodium varieties, you can rinse them before consuming to reduce the sodium content. Or, ... Department of Human Nutrition in the College of Education and Human Ecology. To receive a PDF file of Chow ... chowchickpeas.pdf ...

  9. Agriculture Secretary Vilsack Proclaims August 7-13 "National Farmers Market Week"

    https://localfoods.osu.edu/news/agriculture-secretary-vilsack-proclaims-august-7-13-national-farmers-market-week

    in 2014 according to industry estimates. You can also find local and regional supply chain resources ...

  10. eXtension Community of Practice on Community, Local & Regional Food Systems

    https://localfoods.osu.edu/news/extension-community-practice-community-local-regional-food-systems

    systems. As a community of practice, we: 1) create new content; 2) compile and summarize information published ... http://create.extension.org/node/98520   2014 “Winter Call” For Articles:   Agriculture and Natural Resources (ANR) Program Montgomery ...

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